What is a Sports Massage?

Sports Massage incorporates gentle stretching, pressing, and relaxing of specific muscles in each joint to release those places where your body has a pattern of holding. At each major joint all the individual muscles are attended in this way to bring a deep relaxation to the joint that spreads throughout the muscular and skeletal systems to address the shoulder, hips, low back, knee, hand, elbow, foot and more. If you bring a tight muscle to the therapist attention, they will find a way to help you release the tightness which will both decrease your pain and increase your ROM.

Massage for sports and fitness help you to perform your best. Regularly stretching the muscles can help prevent injuries. Sports massage takes it one step further supporting your training and stretching program by building healthier tissues and preventing injuries.

If you are training on a regular basis for health reasons or sporting events, incorporating regular massage into your routine has many benefits. 

Peaceful Strength integrated massage services are 30-90 minutes long. 

At Peaceful Strength Massage Therapy you are not charged for different modality used. You are charged based on the length of time of the massage.

Are you looking for pain relief in a deeply relaxing massage? Book your appointment today using the Book Now button below.

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