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How massage and stretching work.

Which is better massage or stretching? Massage and stretching are both really helpful ways to keep your muscles relaxed, reduce tension and of course help recovery after an injury. Stretching helps to get the blood flowing to your muscles, which is great if you’ve injured yourself, or if your muscled are stiff because they’ve contracted […]

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Table Thai massage benefits athletes.

There seems to be a common thread with people who exercise on a regular basis – not stretching. I am not talking about yoga folks, but runners, cyclist, and weight trainers. We (I put myself in this group) know better but when life is busy and you only have X amount of time for your […]

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How Massage can Help

What can Massage do for YOU? Massages are often sold as a purely indulgent treat that you get when you visit a spa or go on vacation, but there’s so much more to massage than just a feel good treat. Did you know that the symptoms of many health problems can be reduced and even […]

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Daily Quick Stretching

Daily Stretching Having a good stretch once or twice a day feels good and can help prevent injuries (flexible muscles can do more), improve your posture (and as a result help with back pain), increase blood and nutrients to your muscles, and help you to feel less stressed. Here’s what I do: Spinal Stretch – […]

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My tooth ache musings….

Don’t let that little ache go. A slight pain becomes a BIG pain before you know it. Unfortunately as we age things break down; skin looses its bounce, hair thins, joints get stiff, it gets hard to read (near and far), hearing goes (what what) and teeth get worn….and this brings me to my thoughts […]

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Deep Tissue Massage in Bedford NH

Massage for pain relief.  It’s my specialty.   Looking for relief from chronic pain? Peaceful Strength Massage in Bedford is your first and last stop.  I specialize in deep tissue pain relief that does not hurt.  This is no spa service. There are no hot stones, scrubs, mud baths, saunas or showers. If you are […]

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The less stressful way to get health insurance.

Today’s blog is brought to you by Timothy D. Hirsch “My profession is to help people their personal benefits and my service is always provided at no cost to my clients. As an independent adviser I can serve my clients by offering many choices when it comes to insuring their health. Whether is it under […]

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Stress Busters!

  It has been a stressful time in our country this year. Even if you were trying to hide from it it was in your face. Now it is getting to be that time of year where everyone has some stress.  There is something about the holidays and the change in season (The lack of […]

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Massage your anxiety away.

UPDATE 11/9/2016: After this crazy election I decided this might be a good time to re-release this blog.  It has been difficult trying to avoid the on lot of negativity this election. It will get to you, I know it has me. There have been studies showing that some people suffer from  post election depression […]

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How to have a pain free neck and upper back.

Pain in the neck and upper back is the most common issue I see as a massage therapist.  It can come from emotional stress, jobs and physical stress (repetitive stress injuries), or other injuries (falls, car accidents, sudden jarring motion). If you are a client of mine you have heard me say jokingly “The shoulders […]

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