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The importance of listening.

Do you hear that?   Shhh….listen. It’s your body. It’s telling you something. Are you listening? Do you hear what it’s saying?   Remember when you were a kid sitting in the back seat with your siblings. They would lightly touch you. You “stop it”….again touch….You “please stop” …again touch…You “stop.” …again touch and back […]

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Managing Stress

      Stress    From mental to physical, stress can cause problems. I see it all the time. Neck, shoulders, backs and more. Digestive issues to sleep problems. Stress is an underlying cause.   I am asked often do I have any stress? haha yup…I own a business be it small but it has […]

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Fitness Fun & Facts: Contemplate this

Fitness Fun & Facts: Contemplate this By Kevin Burgess Total Human Performance LLC I am often asked about various fitness related topics. The industry, like most, often changes as do recommendations.  Scientists learn new ways of doing studies or gather new data and change their minds.  They also try to apply their results to everyone. […]

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Understanding Migraine Headaches

Understanding Migraine Headaches Share by Gael Woods   I am fortunate that over the years my migraines have essentially disappeared. I get 1 or 2 a year maybe. I do recall those horrible times of getting 6-10 a month. I hope everyone has their migraines diminish over time.   Migraine is more than ‘just a […]

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The real benefit of massage.

I often get asked what are the benefits of massage? How can it help? I could give the canned massage therapist answer, but that is not me. This is something I have thought about a lot. As I lay on the massage table receiving a massage the thoughts rolled through my head between my heavy […]

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Massage does NOT need to hurt.

Massage does NOT need to hurt.   Every time I hear it I cringe….. The “I have only had one massage and they hurt me so much I was sore for days.”   “The last massage I had left bruises.”   “Oh you can hurt me. The last massage I had the therapist said I […]

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Top 5 Mood Boosting Activities You Can Do On Your Sofa

Top 5 Mood Boosting Activities You Can Do On Your Sofa Share by Gael Woods   It sounds like a joke, doesn’t it? You rarely hear the words ‘mood boosting’ and ‘sofa’ together, but after a long hard day, too many of us collapse onto our sofas, exhausted or in a bad mood from whatever […]

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5 Reasons not to feel guilty for having a massage.

Blog share: author Gael Woods 5 Reasons not to feel guilty for having a massage. People everywhere, especially women, seem to feel guilty about taking time out to look after themselves. It’s OK when it’s a gym session, because that’s virtuous and ‘hard work’ – but if all we’re investing our time in is an […]

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Stay healthy and strengthen your core.

share by Gael Woods How to have a stronger core.   Your core is your center of balance and strength for almost everything you do. Your core muscles are a group of muscles running down the center of your body. These include your abdominal muscles, back muscles, and your pelvis. These core muscles work together […]

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Three Tips to Quiet Your Mind

Three Tips to Quiet Your Mind If you are not extremely busy in today’s society, you are the exception and not the rule. We are all in high gear; we overextend, overachieve, and over stress ourselves to the point of breaking. This can have lasting negative effects on our health! Here are a few ways […]

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