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Fitness Fun & Facts: Contemplate this

Fitness Fun & Facts: Contemplate this By Kevin Burgess Total Human Performance LLC I am often asked about various fitness related topics. The industry, like most, often changes as do recommendations.  Scientists learn new ways of doing studies or gather new data and change their minds.  They also try to apply their results to everyone. […]

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Understanding Migraine Headaches

Understanding Migraine Headaches Share by Gael Woods   I am fortunate that over the years my migraines have essentially disappeared. I get 1 or 2 a year maybe. I do recall those horrible times of getting 6-10 a month. I hope everyone has their migraines diminish over time.   Migraine is more than ‘just a […]

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The real benefit of massage.

I often get asked what are the benefits of massage? How can it help? I could give the canned massage therapist answer, but that is not me. This is something I have thought about a lot. As I lay on the massage table receiving a massage the thoughts rolled through my head between my heavy […]

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Massage does NOT need to hurt.

Massage does NOT need to hurt.   Every time I hear it I cringe….. The “I have only had one massage and they hurt me so much I was sore for days.”   “The last massage I had left bruises.”   “Oh you can hurt me. The last massage I had the therapist said I […]

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Top 5 Mood Boosting Activities You Can Do On Your Sofa

Top 5 Mood Boosting Activities You Can Do On Your Sofa Share by Gael Woods   It sounds like a joke, doesn’t it? You rarely hear the words ‘mood boosting’ and ‘sofa’ together, but after a long hard day, too many of us collapse onto our sofas, exhausted or in a bad mood from whatever […]

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5 Reasons not to feel guilty for having a massage.

Blog share: author Gael Woods 5 Reasons not to feel guilty for having a massage. People everywhere, especially women, seem to feel guilty about taking time out to look after themselves. It’s OK when it’s a gym session, because that’s virtuous and ‘hard work’ – but if all we’re investing our time in is an […]

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Stay healthy and strengthen your core.

share by Gael Woods How to have a stronger core.   Your core is your center of balance and strength for almost everything you do. Your core muscles are a group of muscles running down the center of your body. These include your abdominal muscles, back muscles, and your pelvis. These core muscles work together […]

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Three Tips to Quiet Your Mind

Three Tips to Quiet Your Mind If you are not extremely busy in today’s society, you are the exception and not the rule. We are all in high gear; we overextend, overachieve, and over stress ourselves to the point of breaking. This can have lasting negative effects on our health! Here are a few ways […]

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Massage and pain. How it all works.

Pain is weird, complex and yet simple. I geek out with pain science. As soon as I think I understand it I read something new and feel a little lost again. I remember my frustration with chronic pain and the lack of information the professionals had to offer.  So I wrote down some of what […]

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A dieticians thoughts on MLM approach to nutrition.

Guest blogger Kim Lovely Dietician. Kim Lovely, MPH RD LD;  is a Registered and Licensed Dietitian. Kim received a Bachelor of Science in Nutrition at Mount St Vincent University, completed a Clinical Residency at the University of Toronto and a Masters of Public Health in Nutrition at the University of Michigan •We believe in whole […]

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